Regency Family Fitness Private Sports Clubs (RFPSC) is Peel Region’s most comprehensive health and fitness complex. Occupying over 50,000 square feet, the newly renovated RFPSC boasts the largest aquatics swimming pool and the greatest variety of fitness offerings in the Region. We cater to families, seniors and the business community, and with a staff of more than 60, we take the business of service seriously.
As you walk into this impressive entrance lobby, you will know you have arrived at a truly upscale fitness facility. The dramatic reception desk crafted from rich cherry and sleek stainless steel anchors your stunning vista, which includes the Aquatic Centre, squash courts, second –floor mezzanine IPF workout studio and more. This facility has it all – and it’s all infused with natural light from expansive windows. The buzz of activity will invigorate you to enjoy a memorable fitness experience.
Water-lovers appreciate our six-lane, 25-metre pool, which is one of the largest in Peel Region. Whether you want to indulge in a leisurely swim or do some laps for exercise, you will love the fact that we keep the water at a comfortable 82 degrees. Families with children can access our beach-entry family pool with a 20-foot water slide, and a large impressive whirlpool where members can relax after a workout. Those looking to improve their swim skills can sign up for aquatic classes that are a popular part of our aerobics program, family swim days, and swim lessons for all ages. This attractive, inviting pool is a favourite with our members, and there is always a buzz of activity in our Aquatic Centre.
For members who wish to play squash or racquetball, this club encompasses six international squash courts (including a viewing/competition court), plus one racquetball court. Some of the best players in Peel Region enjoy the strong squash program we offer here, including a club league that allow players of all levels to participate.
One of the best things about working out at this club is NOT having to wait. We offer such a variety of equipment, that members can access the apparatus they need without having to deal with a long line-up. In fact, we are known for having the greatest variety of apparatus, with over 100 pieces of cardiovascular equipment including treadmills, elliptical trainers, recumbent cycles, Technogym Wave machines, Stairmaster Stepmills, and a host of other name brand pieces. In addition, we have equipped each cardio machine with its own personal TV monitor. Tune to your favourite television show or pop in a personal DVD, help pass the time, and HAVE FUN in the process!
Unlike any club you’ve seen before, our fitness centre has high-ceilings and suspended mirrors. You’ll be inspired by state-of-the art equipment and free weights. Icarian, Life Fitness, Flex, Bodymasters, Atlantis, Technogym, and Cybex. No matter what your age, for the beginner to the fitness fanatic – we’ve got it all, and our courteous fitness staff will be available to help you make the most of each workout.
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Regency’s proprietary workout system, the Intelligent Prescriptive Fitness (IPF) Program, is an important component of the new Brampton facility. Comprised of 26 best-of-class exercise machines, the IPF workout program allows you to perform a total body workout in 40 minutes per session. IPF workouts are so challenging to one’s muscular system, that only two 40-minute workouts per week are necessary to achieve spectacular results. Whether you want to gain lean muscle or lose body fat, the IPF system is the most efficient and effective exercise program in the market today. With the assistance of our professionally-trained and friendly staff, you will develop the exercise program that best suits your fitness needs and level of ability.
With the concept of family fitness centre in mind, we added a great facility for encouraging children to engage in healthy activities like exercise. It’s called Play Zone Interactive Youth Fitness. This kids-only club (8 to 17 years of age) is the first of its kind – an interactive exercise/entertainment club that helps kids establish healthy habits that will form the foundation for a lifetime of fitness. The Play Zone program includes both cardiovascular and weight resistance exercise specifically performed on equipment developed for children and teens. To keep youngsters interested, many of the exercises are essentially games such as Interactive Dance Pads, and Game Bikes powered by Sony PlayStation, which require kids to pedal in order to play each game and compete against each other. We also offer a Youth Circuit, which is an exercise system designed specifically to meet the needs of children. Our professional fitness staff provides a constant and watchful eye as children and teens work out and have fun in this invigorating space.
And once you’ve experienced the Regency locker rooms, you’ll be spoiled for all the rest. Unlike most fitness clubs, we have gone to great lengths to design outstanding locker rooms, which we believe to be the best and most attractive in the business. We use easy-to-clean, hygienic materials that look great and help to ensure the health and safety of our members. Gone are germs and bacteria hiding in smelly carpets! Our locker rooms look and feel like something in a five-star hotel or luxurious spa. Enjoy oversized private showers complete with toiletries, plus bathroom suites for those who prefer more privacy. Our signature circular granite-topped vanities anchor the locker room spaces, and provide toiletries and hair dryers for our members’ convenience. Each locker room features a eucalyptus steam room where members can unwind. Members love our oversized lockers for their personal belongings, and they appreciate having a lounge area with newspapers, a members’ telephone and wide-screen TV at their disposal.
Catering to families, this Brampton club on King’s Cross includes boys’ and girls’ locker rooms adjacent to the men’s and women’s. You will find a very active and involved membership here, with an extensive number of family and social activities including family swims and swimming lessons. It’s great at the end of a visit to turn the kids loose in their own locker rooms, where they establish yet another fitness club routine that will carry them into their adult years.
Both members and non-members can access our Dr. Weight Loss Clinic for sound, scientific nutrition advice. A proper nutrition program is necessary to achieve weight loss and body contouring. One of our weight loss professionals will provide you with all the information necessary to embark on the safest, soundest, healthiest nutrition/weight loss program available on the market today. The Dr. Weight Loss Intelligent Prescriptive Nutrition (IPN) Program consists of meals with a ratio of 50% carbohydrates, 30% protein and 20% fats to achieve the sensible goal of two pounds of body fat loss per week. Although Dr. Weight Loss is an independently run clinic with its own staff, through a cooperation agreement, a free consultation is available to all Regency members.
Every Regency member will receive a fitness assessment in our Health Centre. Our kinesiologists on staff will assess your fitness level – information that helps us develop a personalized, two-fold program that will help you to achieve your ultimate goals. These professionals will work with you to design a personalized Intelligent Prescriptive Fitness (IPF) program that will help to ensure your fitness success. If weight loss and better nutrition are your goals, Regency’s Intelligent Prescriptive Nutrition (IPN) program is a must. Members receive a complimentary personal nutrition consultation as part of every fitness assessment. We will also perform reassessments and nutritional consultations every 12 weeks to ensure that you are making progress, and to make adjustments or upgrades to your program as required.
Our aerobics studio is equipped with spring-loaded aerobics floors, floating mirrors, natural lighting and the best instructors in the industry. We also offer several aerobics classes per week at varying levels of challenge, so we can please any aerobics enthusiast with our class line-up. Our studios are used for Pilates, yoga, step classes and a variety of challenging aerobics. Classes run throughout the day and schedules are available at the club or online on a monthly basis.
To help build a flexible, strong body while reducing stress, visit our popular Yoga Studio. Feel your body, mind and spirit melding through specific exercises, controlled breathing techniques, meditation and particular movements that lengthen muscles as they strengthen them. Improve your balance, posture, flexibility and coordination in the process. The great thing with yoga is that people of any age or fitness level can benefit from this form of exercise. Stretch, tone and strengthen your muscles in our attractive, relaxing environment. There are specific memberships available for those who want to access our Yoga Studio only.
Our very popular Boxing-for-Fitness studio has a professional-sized ring, heavy bags, speed bags, self-defence programs, and numerous boxercise classes. And with the help of a professional boxing instructor, it’s a fun way to get in shape and keep fit. The program is suitable for men and women of any age and ability. Work out in a group class of one-on-one with a boxing trainer. Members learn boxing workout techniques as a form of exercise, lose body fat, increase their overall fitness level and enhance their hand-eye co-ordination, balance and timing.
This Regency facility also has an in-house physio and rehab clinic staffed with a chiropractor, licenced physiotherapist and massage therapist. The clinic features the latest technology in rehabilitative equipment, including X-ray machines to diagnose spinal problems, physiotherapy equipment for rehab treatments, surface electromyogram and computerized gait analysis. The physiotherapy clinic operates as a walk-in clinic, and is available to all members, and first consultations are always free.